Is Lifestyle Bakery Gluten Free Multigrain Bread Low FODMAP?
Description
This bread offers a mild, nutty grain flavor and a slightly dense yet tender crumb. Slices toast evenly and are commonly used for sandwiches, French toast, and toasted snacks. Reviewers frequently note consistent taste and good toasting performance, while some report occasional crumbliness or uneven slice thickness and light chew.
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Why it's not low FODMAP
- soy flour
- maize starch
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This bread offers a mild, nutty grain flavor and a slightly dense yet tender crumb. Slices toast evenly and are commonly used for sandwiches, French toast, and toasted snacks. Reviewers frequently note consistent taste and good toasting performance, while some report occasional crumbliness or uneven slice thickness and light chew.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Tapioca (1442), Rice Flour, Seeds (7%) [sunflower Seeds, Pumpkin Seeds, Poppy Seeds, Linseed, Quinoa], Resistant Starch, Maize Starch, Soy Flour, Rice Bran Oil, Sugar, Egg White Powder, Vinegar, Soy Protein, Dried Yeast, Vegetable Gums (412, 461, 464, 466), Lodised Salt, Psyllium Husk Powder, Humectant (glycerine), Preservative (sorbic Acid). Contains Soy & Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf