Is Lifeway Low Fat Blueberry Kefir Milk Smoothie - 8 Oz Vegetarian?
Description
Blueberry single-serve beverage has a creamy, pourable texture with mild tartness and evident fruit sweetness; reviewers frequently cite reliable blueberry flavor, convenient sizing, and usefulness for quick breakfasts, snacks, or blending into smoothies, while some note occasional variability in sweetness and tartness between batches and minor differences across shipments reported.
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Description
Blueberry single-serve beverage has a creamy, pourable texture with mild tartness and evident fruit sweetness; reviewers frequently cite reliable blueberry flavor, convenient sizing, and usefulness for quick breakfasts, snacks, or blending into smoothies, while some note occasional variability in sweetness and tartness between batches and minor differences across shipments reported.
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (For Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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