Is Lifeway Organic Kefir Cultured Whole Milk Strawberry Banana Vegan?
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Ingredients
PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY NATURAL FLAVOR, ORGANIC BANANA NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES. Contains Milk and its derivates.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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