Is Lifeway Organic Kefir Cultured Whole Milk Strawberry Banana Vegetarian?
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Ingredients
PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY NATURAL FLAVOR, ORGANIC BANANA NATURAL FLAVOR, ORGANIC NATURAL FLAVOR, ORGANIC NONFAT MILK, ORGANIC VEGETABLE JUICE (FOR COLOR), PECTIN, VITAMIN D3, CULTURES. Contains Milk and its derivates.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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