Is So Delicious Dairy Free Coconut Milk Yogurt Alternative Strawberry 5.3oz Cup Vegetarian?

Ingredients

Organic Coconut milk, Filtered Water, Organic Coconut Crew, Organic Cane Sugar, Strawberries, Rice Starch, Less Than 2% Of: Calcium Citrate, Pectin, Natural Flavor, Live And Active Cultures, Locust Bean Gum, Vegetable Juice (For Color), Citric Acid, Vitamin D2, Vitamin B12, Live Active Cultures Include: S, Thermophilus, L, Rhamnosus, L, Acidophilus, L, Bulgaricus, Bifidobacterium Spp, L, Casei, L, Paracasei, L, Plantarum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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