Is Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle Alpha-Gal Friendly?
Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
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Why it's not alpha-gal friendly
- nonfat milk
- pasteurized lowfat milk
- acidophilus
- vitamin d3
- vitamin a palmitate
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live and Active Cultures. 12 Live & Active Probiotic Cultures: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactics, S. Florentinus.
Check Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle against your own diets in the app.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle is available at 24 retailers
About this product
Beverage · Bottle