No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lifeway Probiotic Organic Kefir Cultured Whole Milk Coconut Honey Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Coconut Natural Flavor, Organic Honey Natural Flavor, Vitamin D3, Live And Active Cultures. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lifeway Probiotic Organic Kefir Cultured Whole Milk Coconut Honey Flavored is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Beverage · Bottle

Flavor
SweetHoneyFruity
Texture
LiquidCreamy
Commonly used for
DrinkingBreakfastSmoothie
Low FODMAP? Lifeway Probiotic Organic Kefir Cultured Whole Milk Coconut Honey Flavored | Spoonful