Is LIGA MILKBREAK BISCUITS ORIGINAL 245 GR Vegan?
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Ingredients
Ingredients: WHEAT flour 47.7%, sugar, glucose syrup, rapeseed oil, WHEAT starch, lactose and MILK proteins 6%, skimmed MILK powder 5,4%, fully hydrogenated palm kernal oil, whole MILK powder 3%, sunflower oil, EGGS, soluble WHEAT fibre, palm kernel oil, raising agents (disodium diphosphate, sodium hydrogen carbonate, ammonium hydrogen carbonate), calcium carbonate, salt, emulsifier (SOYA lecithin), flavourings, reduced iron, palm oil, vitamin B6.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.