Is LIGA MILKBREAK BISCUITS ORIGINAL 245 GR Vegetarian?
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Ingredients
Ingredients: WHEAT flour 47.7%, sugar, glucose syrup, rapeseed oil, WHEAT starch, lactose and MILK proteins 6%, skimmed MILK powder 5,4%, fully hydrogenated palm kernal oil, whole MILK powder 3%, sunflower oil, EGGS, soluble WHEAT fibre, palm kernel oil, raising agents (disodium diphosphate, sodium hydrogen carbonate, ammonium hydrogen carbonate), calcium carbonate, salt, emulsifier (SOYA lecithin), flavourings, reduced iron, palm oil, vitamin B6.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.