Is Liga Original Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
vitamin b1

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Rapeseed Oil, Glucose Syrup, Glucose-fructose Syrup, Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier: Soya Lecithin, Flavouring, Vitamin B1, And Capitals, May Contain Egg And Milk, Valeo Foods, Merrywell Industrial Estate, Www, Valeofoods, Com Ballymount, Dublin 12, Ireland, For More Information Visit: For Customer Care Freephone: 1800 855 706 6 To 10 Months:

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.