Is Liga Original Dairy Free?
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Why it's not dairy free
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour, Sugar, Rapeseed Oil, Glucose Syrup, Glucose-fructose Syrup, Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier: Soya Lecithin, Flavouring, Vitamin B1, And Capitals, May Contain Egg And Milk, Valeo Foods, Merrywell Industrial Estate, Www, Valeofoods, Com Ballymount, Dublin 12, Ireland, For More Information Visit: For Customer Care Freephone: 1800 855 706 6 To 10 Months:
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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