Is Liga Original Vegan?
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Ingredients
Wheat Flour, Sugar, Rapeseed Oil, Glucose Syrup, Glucose-fructose Syrup, Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier: Soya Lecithin, Flavouring, Vitamin B1, And Capitals, May Contain Egg And Milk, Valeo Foods, Merrywell Industrial Estate, Www, Valeofoods, Com Ballymount, Dublin 12, Ireland, For More Information Visit: For Customer Care Freephone: 1800 855 706 6 To 10 Months:
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.