Is Liga Original Vegetarian?
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Ingredients
Wheat Flour, Sugar, Rapeseed Oil, Glucose Syrup, Glucose-fructose Syrup, Raising Agents (Ammonium Hydrogen Carbonate, Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier: Soya Lecithin, Flavouring, Vitamin B1, And Capitals, May Contain Egg And Milk, Valeo Foods, Merrywell Industrial Estate, Www, Valeofoods, Com Ballymount, Dublin 12, Ireland, For More Information Visit: For Customer Care Freephone: 1800 855 706 6 To 10 Months:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.