Is LIGHT BUTTERMILK DRESSING Dairy Free?
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Ingredients
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, SUGAR, SALT, LESS THAN 2% OF: DRIED GARLIC, DRIED ONION, NATURAL AND ARTIFICIAL FLAVORS (SOY), EGG YOLK, SPICES, PHOSPHORIC ACID, VINEGAR, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL COLOR, DISODIUM PHOSPHATE, MODIFIED FOOD STARCH, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.