No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHT CAESAR ROMAINE LETTUCE, MULTIGRAIN CROUTONS, GRATED PARMESAN CHEESE WITH CAESAR YOGURT DRESSING SALAD KIT, LIGHT CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROMAINE LETTUCE, CAESAR YOGURT DRESSING (CULTURED NONFAT YOGURT [WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID, BACTERIA CULTURES], WATER, HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PINEAPPLE JUICE CONCENTRATE, BUTTERMILK POWDER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF EACH: SALT, EGG YOLKS, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SALT, CORN SYRUP, GARLIC POWDER, SUGAR, TAMARIND, NATURAL FLAVORS], XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION POWDER, SPICES, GARLIC POWDER, MALTODEXTRIN, HABANERO PEPPERS, TABASCO PEPPERS, ANCHOVY EXTRACT, AUTOLYZED YEAST EXTRACT, TORULA YEAST, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), MULTIGRAIN CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR, DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, NATURAL BUTTER FLAVOR), GRATED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Vegetable · Pouch

Flavor
GarlickySaltySavoryUmami
Texture
CrunchyCreamy
Commonly used for
SaladMeal PrepOn The Go
Low FODMAP? LIGHT CAESAR ROMAINE LETTUCE, MULTIGRAIN CROUTONS, GRATED PARMESAN CHEESE WITH CAESAR YOGURT DRESSING SALAD KIT, LIGHT CAESAR | Spoonful