No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOPPED CAESAR ROMAINE LETTUCE, CHEESY GARLIC CROUTON CRUMBLES & SHREDDED PARMESAN CHEESE CHOPPED SALAD KIT, CHOPPED CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (Wheat Flour, Sunflower Oil, Wheat Flakes, Palm Oil* Shortening, Sea Salt, Whey Powder, Sugar, Cheese Powder [Cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). *Responsibly Sourced Palm Oil (Rspo.Org)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHOPPED CAESAR ROMAINE LETTUCE, CHEESY GARLIC CROUTON CRUMBLES & SHREDDED PARMESAN CHEESE CHOPPED SALAD KIT, CHOPPED CAESAR is available at 1 retailer

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About this product

Vegetable · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
CrunchyCreamy
Commonly used for
SaladMeal PrepOn The Go
Low FODMAP? CHOPPED CAESAR ROMAINE LETTUCE, CHEESY GARLIC CROUTON CRUMBLES & SHREDDED PARMESAN CHEESE CHOPPED SALAD KIT, CHOPPED CAESAR | Spoonful