Is LIGHT CHOCOLATE GELATO POP, LIGHT CHOCOLATE Dairy Free?
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Why it's not dairy free
- skim milk
- heavy cream
- milk
- skimmed milk powder
- whole milk
skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Every flagged ingredient, explained
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Ingredients
WHOLE MILK (MILK, VITAMIN D3), CHOCOLATE FLAVORED POWDER (SWEETENERS [MALTITOL, ERYTHRITOL AND SORBITOL], MALTODEXTRIN, SKIMMED MILK POWDER, VEGETABLE FIBER [INULIN], EMULSIFIER [TARO GUM], 0.1% OF STEVIOL GLYCOSIDES FROM STEVIA), COCOA, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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