Is LIGHT CHOCOLATE GELATO POP, LIGHT CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
heavy cream
skimmed milk powder
milk
whole milk
chocolate flavored powder

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

heavy cream

skimmed milk powder

milk

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

WHOLE MILK (MILK, VITAMIN D3), CHOCOLATE FLAVORED POWDER (SWEETENERS [MALTITOL, ERYTHRITOL AND SORBITOL], MALTODEXTRIN, SKIMMED MILK POWDER, VEGETABLE FIBER [INULIN], EMULSIFIER [TARO GUM], 0.1% OF STEVIOL GLYCOSIDES FROM STEVIA), COCOA, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN).

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