Is LIGHT FAT FREE YOGURT, LEMON CHIFFON Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

nonfat dry milk
cultured pasteurized skim milk

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, WATER, MODIFIED CORN STARCH, CITRUS PULP, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, TURMERIC COLOR, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

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