Is Light & Fit, Chocolate On Top Greek Nonfat Yogurt & Sauce, Banana GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- contains less than 1% of modified food starch, chocolate, cocoa
- chocolate
- heavy cream
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Grade A Non Fat Milk, Water, Glycerin, Heavy Cream, Fructose, Contains Less Than 1% Of Modified Food Starch, Chocolate, Cocoa (Processed With Alkali), Banana Puree, Natural And Artificial Flavor, Sodium Carboxymethylcellulose, Locust Bean Gum, Lactic Acid, Salt, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Annatto Extract (For Color), Sodium Citrate
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