Is Light & Fit® Greek Mixed Berry Nonfat Yogurt Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

contains less than 1% of : corn starch, raspberry puree, natural flavors, fruit, vegetable juice
natural flavors

contains less than 1% of : corn starch, raspberry puree, natural flavors, fruit, vegetable juice

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Grade A Non Fat Milk , Water , Strawberry Puree , Chicory Root Fiber , Blackberry Puree , Cane Sugar , Contains Less Than 1% Of : Corn Starch , Raspberry Puree , Natural Flavors , Fruit and Vegetable Juice ( For Color ) , Stevia Leaf Extract , Carob Bean Gum , Sodium Citrate , Malic Acid , Vitamin D3 , Active Yogurt Cultures L . Bulgaricus and S. Thermophilus .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.