Is Light & Fit® Merry Mixed Berry Yogurt Cups Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
cultured non fat milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Strawberries, Less than 1%: Blueberry Puree, Raspberry Puree, Natural Flavors, Fruit and Vegetable Juice (for Color), Kosher Gelatin, Sucralose, Acesulfame Potassium, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

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