Is Light + Fit Nonfat Gluten-Free Banana Cream Greek Yogurt - 4ct/5.3oz Cups Alpha-Gal?

Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Banana Puree, Natural And Artificial Flavors, Pectin, Malic Acid, Sucralose, Calcium Citrate, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Beta Carotene And Annatto Extract (For Color), Xanthan Gum, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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