Is Light & Fit Nonfat Gluten-Free Vanilla Greek Yogurt, 5.3 Oz. Vegetarian?
Description
Smooth, thick yogurt with a mild vanilla aroma and subtle tang; reviewers note a balanced sweetness and consistent creaminess. Often eaten straight, spooned into parfaits, stirred into smoothies, or used as a topping for fruit and granola. Single serve packaging is frequently mentioned as convenient for on the go snacking.
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Description
Smooth, thick yogurt with a mild vanilla aroma and subtle tang; reviewers note a balanced sweetness and consistent creaminess. Often eaten straight, spooned into parfaits, stirred into smoothies, or used as a topping for fruit and granola. Single serve packaging is frequently mentioned as convenient for on the go snacking.
Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate ! (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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