Is Light & Fit Nonfat Greek Blackberry Yogurt, 5.3oz, cup Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavors
natural and artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cultured Grade A Non Fat Milk, Water, Blackberry Puree, Fructose, Contains Less Than 1% Of Modified Food Starch, Grape Juice Concentrate ! (For Color), Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate ! (To Maintain Freshness), Xanthan Gum, Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Light & Fit Nonfat Greek Blackberry Yogurt, 5.3oz, cup is available at 3 retailers
About this product
Yogurt · Pouch