Is Light +fit Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

cultured non fat milk
active yogurt culturesl
active yogurt cultures l

cultured non fat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: STRAWBERRY: Cultured Non Fat Milk; Water; Strawberries; Less Than 1%: Natural & Artificial Flavors; Black Carrot Juice & Carmine (For Color); Modified Food Starch; Acesulfame Potassium; Sucralose; Fructose; Malic Acid; Potassium Sorbate (To Maintain Freshness); Active Yogurt Cultures L. BULGARICUS & S. THERMOPHILUS.INGREDIENTS: BLUEBERRY: Cultured Non Fat Milk, Water, Blueberry Puree, Fructose, Less Than 1% Natural & Artificial Flavors, Carmine (For Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness),Active Yogurt Cultures L. BULGARICUS & S. THERMOPHILUS.INGREDIENTS: CHERRY:Cultured Non Fat Milk; Water; Cherries; Less Than 1%Natural & Artificial Flavors; Black Carrot Juice (For Color);Modified Food Starch; Acesulfame Potassium; Sucralose; Fructose; Malic Acid; Potassium Sorbate (To Maintain Freshness); Active Yogurt CulturesL. BULGARICUS & S. THERMOPHILUS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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