Is LIGHT & FLAKY PIE CRUST DOUGH, LIGHT & FLAKY GERD Friendly?
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Why it's not GERD friendly
- citric acid added to protect flavor
- lard
citric acid added to protect flavor
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WHEAT FLOUR, LARD (BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR), WATER SALT, SODIUM PROPIONATE (PRESERVATIVE).
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