Is Light & Fluffy Complete Pancake & Waffle Mix, Blueberry Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium carbonate
natural and artificial flavor
dextrose
monocalcium phosphate
+1 more

calcium carbonate

Dietitian note

Calcium carbonate (also called e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

natural and artificial flavor

dextrose

monocalcium phosphate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil And Cottonseed Oil), With Emulsifier (Mono And Diglycerides), Contains 2% Or Less Salt, Egg Yolk, Natural And Artificial Flavor, Gelatinized Yellow Corn Flour, Calcium Carbonate, Corn Starch, Xanthan Gum, Egg White, Citric Acid, Color (Red 40 Lake, Blue 2 Lake)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.