Is Light & Free Dairy Free Oat Based Mango & Passion Fruit 350G Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

natural flavourings
calcium

natural flavourings

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Oat Base, Water, Oat Syrup, Modified Maize Starch, Mango Pieces, Passion Fruit Puree, Starches (Tapioca, Potato), Mango Puree, Acacia Gum, Tricalcium Citrate (Calcium), Pea Protein Isolate, Acidity Regulators (Sodium Citrate, Citric Acid), Vegetable Concentrates (Carrot, Pumpkin), Thickener (Carrageenan), Natural Flavourings, Sweeteners (Acesulfame K, Sucralose), Cultures (S, Thermophilus, L, Bulgaricus, L, Lactis)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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