No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHT FRENCH VANILLA YOGURT FRUIT DIP, LIGHT FRENCH VANILLA YOGURT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt (Cultured Skim Milk, Sugar, Cream, Modified Corn Starch, Carrageenan, Pectin), Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Lemon Juice Concentrate, Distilled Vinegar, Vanilla Extract, Pectin, Cultured Dextrose, Salt, Titanium Dioxide, Natural Flavors, Potassium Sorbate And Sodium Benzoate Added As, Xanthan Gum, Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

LIGHT FRENCH VANILLA YOGURT FRUIT DIP, LIGHT FRENCH VANILLA YOGURT is available at 2 retailers

H-E-BWegmans

About this product

Dip · Spreadable

Flavor
VanillaSweetTangy
Texture
CreamyThick
Commonly used for
DippingSnackingTopping
Low FODMAP? LIGHT FRENCH VANILLA YOGURT FRUIT DIP, LIGHT FRENCH VANILLA YOGURT | Spoonful