Is Light Greek Non Fat Yogurt, Vanilla GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cultured pasteurized grade a nonfat milk

cultured pasteurized grade a nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Fructose, Food Starch - Modified, Natural And Artificial Lfavors, Sucralose, Acesulfame Potassium, Malic Acid, Potassium Sorbate (To Preserve Freshness), Sodium Citrate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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