Is LIGHT HOUSE ITALIAN DRESSING, LIGHT HOUSE ITALIAN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated red bell pepper
modified food starch

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, DISTILLED VINEGAR, SUGAR, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, MODIFIED FOOD STARCH, DEHYDRATED ONION, XANTHAN GUM, CITRIC ACID, SPICE, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM, EDTA (ADDED TO PRESERVE FRESHNESS).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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