Is LIGHT ICE CREAM, CHURNED CHOCOLATE CHIP COOKIE DOUGH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
sweetcream buttermilk
2% of whey
non fat milk
milkfat
natural and artificial flavors
vitamin a palmitate
natural flavor
diglycerides

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NON FAT MILK, SUGAR, CHOCOLATE CHIP COOKIE DOUGH (COOKIE DOUGH [WHEAT FLOUR, SUGAR, BROWN SUGAR {SUGAR, MOLASSES}, MARGARINE {SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, NATURAL FLAVOR, ANNATTO, COLOR}, VITAMIN A PALMITATE], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR], WATER, VANILLA, SALT, BAKING SODA), SWEETCREAM BUTTERMILK,CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CONTAINS LESS THAN 2% OF WHEY, BROWN SUGAR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTER, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, SALT, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.