Is LIGHT ICE CREAM, COOKIES & CREAM Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
chocolate
whey protein concentrate
whey

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN AND PALM OILS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), WHEY, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MONO AND DIGLYCERIDES, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.

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