Is LIGHT ICE CREAM Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, FUDGE RIPPLE (CORN SYRUP, WATER, COCOA AND COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, CITRIC ACID, SALT, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR), SWEETCREAM BUTTERMILK, CORN SYRUP, WHEY, CONTAINS LESS THAN 2% PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, NATURAL FLAVOR, ANNATTO (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.