Is LIGHT ICE CREAM Dairy Free?
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Ingredients
MILK, SUGAR, COOKIE DOUGH [ WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, CHOCOLATE CHIPS SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), FRUCTOSE, POWDERED SUGAR, (SUGAR, CORN STARCH), SOYBEAN OIL, WATER, CORN SYRUP SOLIDS, CORN STARCH, VANILLA, MOLASSES, SALT, NATURAL BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC FOR COLOR), SODIUM BICARBONATE], CORN SYRUP, NONFAT MILK, CHOCO CHIPS (SUGAR, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PARTIALLY HYDROGENATED COCONUT OIL, CHOCOLATE LIQUOR, SALT, LECITHIN), WHEY, CREAM MALTODEXTRIN, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN VITAMIN A, VITAMIN D3.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.