Is LIGHT ITALIAN-STYLE MEATBALL SOUP, LIGHT ITALIAN-STYLE MEATBALL GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

Description

A savory, mildly seasoned soup featuring a light, smooth liquid base and tender, bite sized morsels that provide a soft, uniform texture. The overall flavor is understated rather than bold, making it suitable for a warming single serve lunch, convenient weeknight dinner, or a simple accompaniment to bread or sandwiches.

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Why it's not GERD friendly

citric acid
cream
fully cooked meatballs
romano cheese
cheddar cheese
cheese cultures
beef
pork
nonfat milk
enzyme modified milk
tomato extract
garlic powder
+7 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

WATER, CARROTS, CELERY, TOMATO PASTE, FULLY COOKED MEATBALLS (PORK, BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONION, SALT, SODIUM PHOSPHATE, SPICE, GARLIC POWDER, PARSLEY, NATURAL FLAVOR), PENNE PASTA (SEMOLINA WHEAT, EGG WHITES*). CONTAINS LESS THAN 1% OF: SUGAR, GREEN SWEET PEPPER, ONIONS, SALT, POTASSIUM CHLORIDE, CORN PROTEIN (HYDROLYZED), MALTODEXTRIN, XANTHAN GUM, ROASTED GARLIC, YEAST EXTRACT, ONION POWDER, SPICE, NATURAL FLAVOR, CORN STARCH, TOMATO EXTRACT, GARLIC POWDER, CITRIC ACID, ENZYME MODIFIED MILK, NONFAT MILK*, CREAM*, BUTTER, MODIFIED FOOD STARCH, ASCORBIC ACID (PRESERVATIVE), ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, TOCOPHEROL (PRESERVATIVE), ROSEMARY EXTRACT (PRESERVATIVE), WHEY*, BUTTERMILK*, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, FLAVORING. *DRIEDCONTAINS EGGS, MILK, SOY, AND WHEAT INGREDIENTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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