Is LIGHT ITALIAN-STYLE MEATBALL SOUP, LIGHT ITALIAN-STYLE MEATBALL Low FODMAP?

Ingredients

WATER, CARROTS, CELERY, TOMATO PASTE, FULLY COOKED MEATBALLS (PORK, BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], CORN SYRUP, ONION, SALT, SODIUM PHOSPHATE, SPICE, GARLIC POWDER, PARSLEY, NATURAL FLAVOR), PENNE PASTA (SEMOLINA WHEAT, EGG WHITES*). CONTAINS LESS THAN 1% OF: SUGAR, GREEN SWEET PEPPER, ONIONS, SALT, POTASSIUM CHLORIDE, CORN PROTEIN (HYDROLYZED), MALTODEXTRIN, XANTHAN GUM, ROASTED GARLIC, YEAST EXTRACT, ONION POWDER, SPICE, NATURAL FLAVOR, CORN STARCH, TOMATO EXTRACT, GARLIC POWDER, CITRIC ACID, ENZYME MODIFIED MILK, NONFAT MILK*, CREAM*, BUTTER, MODIFIED FOOD STARCH, ASCORBIC ACID (PRESERVATIVE), ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, TOCOPHEROL (PRESERVATIVE), ROSEMARY EXTRACT (PRESERVATIVE), WHEY*, BUTTERMILK*, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, FLAVORING. *DRIEDCONTAINS EGGS, MILK, SOY, AND WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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