Is Light Mayonnaise GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- concentrated lemon juice
- spirit vinegar
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, 25% Rapeseed Oil, Modified Maize Starch, Spirit Vinegar, Sugar, Salt, 1.5% Free Range Egg Yolk, Citrus Fibre, Maize Starch, Stabilisers: Guar Gum, Xanthan Gum; Flavourings (contains Mustard), Concentrated Lemon Juice.
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