Is Light Miracle Whip GERD Friendly?

Description
Sweet-tangy, slightly sharp flavor with a creamy, spreadable, slightly thick texture; commonly used as a sandwich spread, in salads, dips and dressings. Reviewers frequently note its distinctive tang compared with traditional mayonnaise; some praise its flavor and versatility, while others find it sweeter than expected and convenience for quick meals.
Why it's a maybe for GERD friendly
- dried garlic
- vinegar
dried garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tangy, slightly sharp flavor with a creamy, spreadable, slightly thick texture; commonly used as a sandwich spread, in salads, dips and dressings. Reviewers frequently note its distinctive tang compared with traditional mayonnaise; some praise its flavor and versatility, while others find it sweeter than expected and convenience for quick meals.
Ingredients
Water,vinegar, Soybean Oil, Modified Food Starch, High Fructose Corn Syrup, Sugar, Salt, Containslessthan 2% Of Natural Flavor, Eggs, Cellulose Gel, Mustard Flour, Potassium Sorbateasapreservative, Xanthan Gum, Spice, Cell�lose Gum, Paprika, Sucralose And Acesulfame Potassium (sweeteners), Dried Garlic. Contains: Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Spreadable


