Is Light Miracle Whip Low FODMAP?
Description
Sweet-tangy, slightly sharp flavor with a creamy, spreadable, slightly thick texture; commonly used as a sandwich spread, in salads, dips and dressings. Reviewers frequently note its distinctive tang compared with traditional mayonnaise; some praise its flavor and versatility, while others find it sweeter than expected and convenience for quick meals.
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Description
Sweet-tangy, slightly sharp flavor with a creamy, spreadable, slightly thick texture; commonly used as a sandwich spread, in salads, dips and dressings. Reviewers frequently note its distinctive tang compared with traditional mayonnaise; some praise its flavor and versatility, while others find it sweeter than expected and convenience for quick meals.
Ingredients
Water,vinegar, Soybean Oil, Modified Food Starch, High Fructose Corn Syrup, Sugar, Salt, Containslessthan 2% Of Natural Flavor, Eggs, Cellulose Gel, Mustard Flour, Potassium Sorbateasapreservative, Xanthan Gum, Spice, Cell�lose Gum, Paprika, Sucralose And Acesulfame Potassium (sweeteners), Dried Garlic. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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