Is Light Nonfat Yogurt Vegetarian?
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Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Fructose, Modified Corn Starch, Kosher Gelatin, Concentrated Lime Juice, Natural Flavors, Citric Acid, Aspartame, Potassium Sorbate To Maintain Freshness, Sodium Benzoate (To Maintain Freshness), Yellow 5 And Blue 1, Contains Active Yogurt Cultures Including L,bulgaricus, S,thermophilus, Bifidus, L,acidophilus And L, Casei
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.