Is LIGHT PARMESAN CAESAR VINAIGRETTE, LIGHT PARMESAN CAESAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- lemon juice concentrate
- parmesan cheeses
- dehydrated garlic
- red wine vinegar
- milk
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Soybean Oil, Distilled Vinegar, Asiago And Parmesan Cheeses (Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Red Wine Vinegar, Salt, Dehydrated Garlic, Spices, Mustard Seed, Lactic Acid, Xanthan Gum, Lemon Juice Concentrate, Anchovies, Natural Flavors, Molasses, Caramel Color, Sugar, Tamarind, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
LIGHT PARMESAN CAESAR VINAIGRETTE, LIGHT PARMESAN CAESAR is available at 2 retailers
About this product
Dressing · Bottle