Is LIGHT PARMESAN CAESAR VINAIGRETTE, LIGHT PARMESAN CAESAR Low FODMAP?

Ingredients

Water, Soybean Oil, Distilled Vinegar, Asiago And Parmesan Cheeses (Milk, Cheese Cultures, Salt, Enzymes), High Fructose Corn Syrup, Red Wine Vinegar, Salt, Dehydrated Garlic, Spices, Mustard Seed, Lactic Acid, Xanthan Gum, Lemon Juice Concentrate, Anchovies, Natural Flavors, Molasses, Caramel Color, Sugar, Tamarind, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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