Is LIGHT RANCH DRESSING, LIGHT RANCH Dairy Free?

Ingredients

WATER, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, SALT, ORGANIC BUTTERMILK POWDER, ORGANIC ONION POWDER, ORGANIC EGG YOLKS, ORGANIC WHEY (MILK), ORGANIC GARLIC POWDER, XANTHAN GUM, LACTIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD POWDER, NATURAL ANCHOVY FLAVOR, ORGANIC SPICES (ORGANIC DILL, ORGANIC PARSLEY), ORGANIC ROSEMARY EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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