Is LIGHT RANCH DRESSING, LIGHT RANCH Vegan?

Ingredients

WATER, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, SALT, ORGANIC BUTTERMILK POWDER, ORGANIC ONION POWDER, ORGANIC EGG YOLKS, ORGANIC WHEY (MILK), ORGANIC GARLIC POWDER, XANTHAN GUM, LACTIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD POWDER, NATURAL ANCHOVY FLAVOR, ORGANIC SPICES (ORGANIC DILL, ORGANIC PARSLEY), ORGANIC ROSEMARY EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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