Is LIGHT RANCH DRESSING, LIGHT RANCH Vegetarian?

Ingredients

WATER, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, SALT, ORGANIC BUTTERMILK POWDER, ORGANIC ONION POWDER, ORGANIC EGG YOLKS, ORGANIC WHEY (MILK), ORGANIC GARLIC POWDER, XANTHAN GUM, LACTIC ACID, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MUSTARD POWDER, NATURAL ANCHOVY FLAVOR, ORGANIC SPICES (ORGANIC DILL, ORGANIC PARSLEY), ORGANIC ROSEMARY EXTRACT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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