Is Light Ranch Veggie Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
dehydrated garlic
vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream, Water, Vinegar, Skim Milk Powder, Sugars (Sugar, Dextrose), Soybean Oil, Modified Corn Starch, Salt, Liquid Egg Yolk, Dehydrated Onion, Buttermilk Powder, Dehydrated Garlic, Dehydrated Carrot, Cultured Whey Powder (Whey, Bacterial Culture, Maltodextrin), Spices, Yeast Extract, Natural Flavour, Lactic Acid, Gelatin, Guar Gum, Xanthan Gum, Mono-and Diglycerides, Sodium Phosphate, Potassium Sorbate, Contains: Milk, Egg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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