Is LIGHT SOUR CREAM, LIGHT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cultured light sour cream
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cultured Light Sour Cream (Nonfat Milk, Cream, Corn Starch-modified, Whey, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Cultures, Vitamin A Palmitate), Potassium Sorbate

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