Is Light Soy Milk Dairy Free?

Ingredients

Organic soymilk (filtered water, whole organic soybeans), organic cane sugar, calcium carbonate, organic locust bean gum, sea salt, natural flavors, gellan gum, organic vanilla extract, vitamin a palmitate, ergocalciferol (vitamin d2), riboflavin (vitamin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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